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Throughout my life I’ve had issues with anxiety. I also sometimes have low energy/ am irritable to those closest to me. I am meditating, eating right, working out, sleeping 8 hours a night, but I still have these issues. (I also have tried therapy.) Does anyone know of other things that may help? Maybe herbal supplements? (I’m on birth control though – so no St. John’s wort) Or am I just stuck this way.
Thanks much.