Comments (14)

Throughout my life I’ve had issues with anxiety. I also sometimes have low energy/ am irritable to those closest to me. I am meditating, eating right, working out, sleeping 8 hours a night, but I still have these issues. (I also have tried therapy.) Does anyone know of other things that may help? Maybe herbal supplements? (I’m on birth control though – so no St. John’s wort) Or am I just stuck this way.
Thanks much.

Comments (5)

I have this pet peeve. I am all for natural cures normally, but I am tired of people feeling that this is the number one way to go. For example, St. John’s wort…..people think that if you take it that it will be better because it has no side effects. Well it does, and it isn’t regulated anyways, so you have to be very careful. Also the science debates its merits! Anti-depressants and natural cures can work together, and I don’t think one is better than the other, it all depends on the person. What do you think?