Comments on: Low Energy And Anxiety – Alternative Cures?

By: RLW

RLW — Sun, 01 Nov 2009 04:07:14 +0000

Keep on meditaiting for sure, try yoga some simple stretching and breathing…acupuncture is very helpful for this situation and there is also a homoepathic med you can take..ill list three pages one for the homoepatheic med there is a list there are two for anxiety on there ck em out get at any health food store or online..borian brand…
also a page for acupunture with info on it and an acupuncurist finder on the bottom of it just put in your zip..also the yoga information…hope one or all these help…peacehttp://www.peaceful-organic-planet.com/h…http://www.peaceful-organic-planet.com/a…http://www.peaceful-organic-planet.com/y…

By: Ryan

Ryan — Sun, 01 Nov 2009 03:27:51 +0000

masturbation. i’m not joking.

By: Amanda

Amanda — Sun, 01 Nov 2009 03:00:06 +0000

I use ReloraMAX Stress, Anxiety & Weight Loss Formula
It works great for me. Highly recommended!
http://www.reloramax.com/?aid=847921

By: Opie K

Opie K — Sun, 01 Nov 2009 02:44:08 +0000

I can only tell you what has worked great for me. An herbal remedy called Panicyl. I was able to get off of antidepresants because of it. And I looked for you there’s no St. Johns Wart in there.
Hope this helps! Op

By: yoko1san

yoko1san — Sun, 01 Nov 2009 02:10:23 +0000

Rhodiola Rosea, ginseng, gingko biloba can increase body and brain energy, but I’m not sure whether they would help with anxiety.

By: readgold

readgold — Sun, 01 Nov 2009 01:50:10 +0000

Do you breathe well in your sleep or are you a heavy snorer? I know sleep apnea can cause you to have low energy and to be irritable. You might want to see your physician and make sure its not a medical condition.

By: sophia

sophia — Sun, 01 Nov 2009 01:02:47 +0000

The first thing that came to mind is it could be linked to Hormones, as i have the same problem every month. (PMT)
Have you been like this since you started the Pill? It could be linked to that. Maybe come off for a while or try a different one and see if it makes a difference.

By: Jon G

Jon G — Sun, 01 Nov 2009 00:55:07 +0000

What I do to relieve my stress is i take this relaxation medicine called Absolute Calm. It’s good for every day stress, doesnt require a prescription, and isn’t anything real strong like Xanax. It helps me calm down and unwind if ive had a stressful day or just feel like it. These are natural supplements. You should try it out. here’s a link:http://getabsolutecalm.com/sports/?utm_s…

By: spiritwi

spiritwi — Sun, 01 Nov 2009 00:35:55 +0000

I have foundThe BEST natural remedy for anxiety is L-Theanine. It is an amino acid that is extracted from Green Tea. For moderate to severe anxiety the recommended dose is 200 mg to 600 mg a day. (Start with the lower dose and see how you feel). It also helps to promote a natural, restful sleep if taken 45 – 60 minutes before bed time.
Good Luck and Feel Better Soon!

By: Kids K

Kids K — Sun, 01 Nov 2009 00:13:42 +0000

You said you are eating right, but what do you concider “right”? There is no “right” that is right for everybody.
Many people react negatively (and not by having skin rashed or suffocating necessarily, but often by changes that are thought to be “emotional”, but in reality are linked to food intolerances) to common foods that are proclaimed “healthy” by doctors,, such as:
sugar
dairy
grains (especially glutenous)
legumes
nuts
If no remedy helps straight out, I would try elimination diet (in which you completely eliminate a certain group of foods for 2-3 weeks and journal your well-being)
I am “high-strung” (i.e anxious) person myself. What helps me is never one single thing but a combination of:
enough physical activity
+
plenty of fresh air (especially if you live in a city and work in the office like I do)
+
lots of water
+
regular sleeping schedule
+
eating right FOR ME
+
Rescue Remedy now and then.
Wish you the best!